Today’s Mantra # 29 ::::: Adding or Shedding
Adding and shedding are two sides of the same coin—they move together.
At different stages of life, growth may require us to add something meaningful—a new habit, skill, or mindset—while shedding something harmful—a bad habit, negative belief, or unnecessary burden.
James Clear, the author of Atomic Habits, beautifully captures this idea in one of his 3-2-1 sessions:
“There are two ways to grow: by adding or by shedding.
Do you need to add something, or do you need to shed something?”
True progress begins when we have the courage to choose both wisely.
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